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Sudheer Rai

Sudheer Rai has 499 articles published.

Tips For Using A Menstrual Cup

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Menstrual Cup Use

Periods are an essential part of women body and its very pivotal to maintain hygiene during that time of the month. Here are few suggestions about how to use the Menstrual Cup for a healthy eco-friendly period:

  1. Fold It First: This is the first process to fold it properly. There is always more than one way to do a certain thing, similarly, there are plenty of ways to fold the menstrual cup to make it look like easier to insert down. For the easiest method, you have to squeeze it in half and then fold it into a ‘C’ like shape so it conveniently pops back open once inserted inside the body.
  2. Insert like a tampon: After that you have to insert the folded cup like a tampon(unbuckle or unhook), adjusting and angling it to the back of the spine. After this make sure that it is fully unfolded, in order to create a light pressure level. This suction(the light pressure level) keeps it away from leaking the blood. If you want you can check this by running your finger alongside to make sure that it has properly unfolded. If required Pull it downwards slightly to make it more comfortable and easier to carry.
  3. Learn how long: Before applying the Menstrual Cup, you should have required information about the product and how long you can use/apply it. Majorly it depends on how heavy your Menstrual cycle is. The happy news is that-many girls or women find their cycles get easier and lighter after the have started applying the Menstrual cup.
  4. Remove, clean and Reuse: After using it, rinse it carefully. Firstly, wash off your hands really well and pull down the stem of the menstrual cup to release it. Once its slightly pulled out, gently push it down on another side to release the pressure and attentively remove it. Vacant the entire fluid into the washroom and wash it gently with warm water.
  5. When in Doubt, turn inside out: This is the most crucial tip, everybody should learn. If you have trouble or even if it’s not comfortable, you cannot handle it, or it’s not managing the leaks just turn the cup inside out. It will surely help and works like a pro-tip and you believe me or not it’s really classic and pleasant this way. It’s slightly harder to remove the menstrual cup than to insert it. So just keep in mind use your pelvic floor muscles to gently push it down and remove it peacefully.

9 Natural Remedies For Cellulite

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Remedies For Cellulite

There is no magic solution to the problem of Cellulite. It’s found in ninety percent of the women and is a major beauty issue nowadays. We all want home remedies for the removal of cellulite or dimpled skin. So today I am going to list the top nine ways which you can follow to get rid of the fat and uneven skin:

  • Healthy Diet and Exercise daily:

Say Yes To Cardio! Cardio can be one of the most effective ways to lose weight. Cardio exercises are used to get your heart rate pumping and burn calories to the maximum. If you do cardio regularly, then you won’t even have to check your calorie intake that often. The best part about living in a world when the internet exists is that you get to choose from several cardio exercises present online. The best high impact cardio exercise would be running, jumping, burpees, mountain climbers, and dancing to a fast song.

  • Cut down on Sugar:

As per the facts, one tablespoon of white sugar has about 16 calories. But what is harmful is that we accompany sugar with fatty foods. Sugar is also termed as the sweet killer. Cutting down on sugar means not consuming foods with excess sugar in it. For example- Sodas, cupcakes, chocolate desserts, basically anything that has high preservatives and added colors and flavors. Sugary foods usually contain low fiber and high GI, which is terrible for your health. Avoid-eating!

  • Trans Fat: Trans fat has the power to increase your belly faster than any other food, without consuming more calories. Even if you’re checking your calorie count and are still consuming a high trans-fat diet, you are bound to find extra fat in your belly.

 Trans fats are impossible to break down by our bodies. Thus they will accumulate in our body and are a threat to it.

  • Foam Rolling: It’s one of the best home remedies for cellulite on legs and thighs. Massaging always helps in leveling up the shape of the dimpled skin or the un-even skin. Its also improves the circulation of the blood and is a time-friendly solution to your problem.
  • Dry Brushing: Everybody knows the dry-brushing always work in this situation
  • Consume Caffeine in any form:

Its another potential home remedy for the cellulite. It’s full of anti-inflammatory catechins, which may stimulate the nervous system to utilize more energy and break down more fat.

  • Start Consuming Coconut Oil: Coconut oil can be your best friend in this weight loss journey. Coconut oil contains medium-chained fatty acids that are sent directly to the liver from where it can be broken down as energy. Coconut oil makes us feel fuller, thus reducing our appetite naturally
  • Add Apple cider vinegar to your diet: It helps in improving the body fat and lowers the calorie intake of the other junk food items. It also helps in burning fat, improving metabolism, lowering blood sugar levels, and several more beneficial effects.
  • Water: Water is the magic solution to all your health-related or cellulite problems. Consume ample amount of water to stay fit and healthy!

Tips For Instagram Marketing.

in Tech Knowledge by
Tips for Instagram Marketing

Instagram business is the most powerful tool for marketers. On a day to day basis, the average time spends by a youth on Instagram is more than 30 minutes. With more than 800 million dynamic clients, there is no restriction to the benefit a business can reach with a committed Instagram methodology.

Below are a few mentioned tips for Instagram marketing that will help you to grow your Instagram business.

  • Switch to Instagram Business profile to reach your intended audience –

Understand your customers’ base by knowing the likes and dislikes of your audience and target your customers accordingly. Get more likes by taking high-quality photos, incorporating catchy hashtags, and partnering with influencers. Exploit the tools provided by Instagram for Bussiness and know your brand impressions, engagement, and brand reach among the target group. Also, you can schedule when you want to upload your post and track the performance of each.

  • Tie-ups with relevant influencers-

Tie-ups with influencers whose ideology matches with your brand value. Instagram marketing via influencers removes the barriers of trust issue as the product is introduced to your target audience via a trusted source (the influencer). When the influencer endorses your product to its fan, it is automatically perceived as a recommendation from a friend. An influencer with a huge fan base can help you to display your product and create a lasting impression!

  • Encourage customers to make testimonial videos-  

Encourage your customers’ to create testimonial videos of your product; their feedbacks will be the best reviews of your product. A satisfied customer will spread the word of mouth of your product.

  • Use of proper hashtags and keywords –

To appear on top of your search list is it necessary to use the most appropriate and trending hashtags. Also, come up with unique keywords for your brand. For example, Coca-Cola’s #ShareACoke campaign is one of the most brilliant hashtag campaigns we’ve seen. It has not only gained recognition about the product but also has been able to reach a broad customer base.


Top 10 Restaurant To visit this Independence Day.

in What To Eat by
Top 10 restaurant
  1. The Peshwa Pavilion:

It’s an Indian, Asian and Vegetarian-friendly Eating place situated in Sahar Road ITC Maratha, Andheri East, Mumbai. Its four-point eight kilometers away from Juhu Beach. They have exclusive Occasion dining.

  1. Manuhaar-The Taste of Tradition:

It’s also an Indian plus vegetarian-friendly Restaurant place situated in Hotel Sahara Star, opposite Domestic Airport, Mumbai. They offer special vegetarian meals and are open from six in the evening to 11 at night.

  1. Gajalee:

It has 343 reviews and is known as the place for Indian, Seafood and Asian food. It’s also famous for Local cuisine, Authentic south Indian Fish Dishes and fish curries. It’s in Vile parle near Hanuman Road Kadamgiri Complex, Mumbai.

  1. Jai Hind Lunch Home:

It’s famous for Indian, Seafood and vegetarian dishes. It’s open all the time, and you can visit whenever you want to and is situated in Prabhadevi Elphinstone Road, Mumbai.

  1. Pali Bhavan:

It has got four-point four ratings. Its famous for North Indian Food has six seventy-nine reviews and is located in Pali Hill Road, Bandra

  1. Persian darbar:

It’s a relaxed restaurant place, Chandelier-lit restaurant with plush seating arrangements, presenting traditional Persian Cuisine. It has got three thousand four hundred and eighteen riviews and is located in Linking Road, Mumbai.

  1. Amritsar Da Dhaba:

It’s famous for Brain Masala, Mutton Chops, Paya soup, keema, and other non-vegetarian dishes. It has four-point two ratings and is situated in Khar West, Mumbai.

  1. Elco Restaurant:

It’s a casual restaurant, has lots of vegetarian options and a perfect place for kids. It opens early in the morning around 8:30 in the morning and closes around 11:30 at night. It’s located in Bandra west, Pali Hill Road.

  1. Bade-Miya:

It has three-point seven ratings and is open almost all the time. It’s a shop for Kebabs and is also referred to as curry restaurant originating from a humble street stall and is located in Colaba behind Hotel Taj Mahal.

  1. Papa Pancho Da Dhaba:

It’s famous for North Indian dishes and has four-point one rating. It’s a special Dhaba for Punjabi Cuisine. It’s in Bandra West, Mumbai.




Top ten songs to play on this Independence Day

in What's Viral by
Independence Day Song
  1. Ekla Chalo Re: If no one responds to your call, then go your way alone, commonly known as Ekla Chalo Re. It’s a Bengali patriotic song written by Rabindranath Tagore in 1905. It was published in September in 1905, and the genre of this song is Rabindra Sangeet. The songwriter and Composer of this song is Rabindranath Tagore. It’s in Cylinder Record Format.
  2. Chak De India: It’s from the movie Chak De India is sung by Sukhwinder Singh, Salim Merchant, and Marianne DCruz. Salim Sulaiman and Jaideep Sahani composed the music of this song and wrote the lyrics of this mind-blowing song.
  3. O Amar Desher Mati: This Rabindra Sangeet is sung by Srikanto Acharya and Lopamudra Mitra. Rabindranath Tagore wrote this song, and Pritam Das sings the cover version from Taalpatar Shepai. This is a famous Bengali Freedom Song for this  15TH August special Independence Day.
  4. Maa Tujhe Salaam(From Vande Mataram): This song was released in 1997 and sung by A.R Rahman. The song was produced by Mehboob studios and has got 164150 views on-site.
  5. Qadam Qadam Badhaye Ja: The Music album was released in the movie Netaji Subhas Chandra Bose: The Forgotten Hero in the year 2005. This song is sung by Vijay Prakash, and the lyrists of the song is Javed Akhtar.
  6. Jana Gana Mana: It’s also the national anthem of India. It’s composed initially as Bharoto Bhagyo Bidhata In Bengali by poet Rabindranath Tagore. It was first publically sung on 27th December 1911 at the Calcutta.
  7. Sandese Aate Hai: This is the music album from the Movie Border released in 1997. The lyrics of the song is written by Javed Akhtar, sung by Sonu Nigam, Roop Kumar Rathod and music is composed by Anu Malik under the Music Label-Venus.
  8. Rang De Basanti: The song is from the movie Rang De Basanti released in the Year 2005. The song was sung by A.R. Rahman.
  9. Jai Ho: This song is from the movie Slumdog Millionaire. This song is sung by A.R. Rahman, Mahalakshmi Iyer, Sukhwinder Singh, Tanvi Shah, and Vijay Prakash. The lyrics of the Jai Ho are taken from the famous poet- Gulzar Saheb works.
  10. Mere Desh Ki Dharti: This song was released in the movie Upkaar. The music director of the song is Kalyanji-Anandji). The Lyricist of the song is Indeevar and its sung by Mahendra Kapoor and the chorus.

Top Ten Songs To play On this Raksha-Bandhan

in What's Viral by
raksha bandhan 2019
  1. Top Song is Phoolon ka Taaron Ka: Although it’s old, it’s also the gold one. It was released on 4th June 1971, written by Anand Bakshi and Produced by Dev Anand. Phoolon ka Taron ka song is sung by Kishore Kumar in the movie Hare Rama, Hare Krishna. R D Burman has composed its Music while Kishore Kumar has sung one of its two versions while Lata Mangeshkar has sung its second version.
  2. Rang Birangi Rakhi Lekar: It was released in the Movie Album- Anpadh in 1962. Madan Mohan and Lyrics gave the Music by Lata Mangeshkar. It’s one of the Best Rakhi Song you can play on Raksha Bandhan Occasion.
  3. Hum Behno Ke Liye Mere Bhaiya: Lata Mangeshkar sings the song in her soulful voice. The music album was released in the Movie Anjaana, and Laxmikant Pyarelal gave the Music. Anand Bakshi wrote the lyrics of this song, and Atul Popat uploaded the song. You can feel every verse of the song and play it while tying Rakhi to your loving Brother.
  4. Chanda Re Mere Bhaiya Se Kehna: India is a land of festivals. Every month there is some or other festival celebrated. Raksha Bandhan is a very famous festival among brothers and sisters. The Music album was released in the Movie Chambal ki Kasam in 1979. The Music was given by Khoyaam and the lyrics by Sahir Ludhianvi. The entire song was performed by Lata Mangeshkar.
  5. Mere Bhaiya, Mere Chanda, Mere Anmol Ratan: The song was released in the Movie Kaajal in 1965. It was sung and performed by Asha Bhosle and Actor Waheeda Rehman respectively.
  6. Behna ne Bhai Ki Kalai Pe, Pyaar Bandha hai: It was out in the Music Album Resham Ki Dori in 1974. The Music was given by Shankar Jaykishan, lyrics by Shailendra and performed by Suman Kalyaanpur.
  7. Ise Samjho Na Resham ka Taar Bhaiya: It was released in the Music album Tirangaa in 1993, sung by Sadhana Sargam. The song lyricists Santosh Anand wrote it beautifully, and it’s famous among 90’s Kid.
  8. Ye Rakhi Bandhan Hai Aisa: This song was released in the Movie Beimaan in 1972. Shankar Jaykishan gave the Music, lyrics were provided by Varma Malik and performed by Mukesh and Lata Mangeshkar.
  9. Meri Behna ye Rakhi ki Laj: It was released in the Movie Ghar Dwar and sung by Mohd Aziz, Manhar and Suresh Wadkar.
  10. Rakhiya Bandhalo Bhaiya Saawan Aaya re Its song from the album Lagi Nahi Chhoote Ram and is released in December. It’s the song from the Bhojpuri Movie and is of duration 3 mins and 43 seconds.

Enjoy this Rakhi with the family by playing this top ten songs this year!

Photos That Proove We All Has The Same Childhood.

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When I was younger and was in the shower of this happened

Writing Brand Stories that Build Emotional Connections

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Brand Stories

Stories are the perfect catalyst for creating brand faith and a brand worth. When you can create an emotional attachment between clients and your label, your label’s strength will emerge proportionally.

Brand storytelling needs imagination and a knowledge of fiction writing fundamentals.

Taking this into account, here are various significant factors to focus on as you begin to create stories for your brand:

  • Show Don’t Tell

The primary thing fiction storytellers find out when they step into a writing class is the significance of demonstrating the people what is happening in the story rather than narrating to them. Use descriptive words that provoke more profound sense for the notations and their difficulties.

Consider the nonprofit organizations for great examples of showing rather than telling in brand stories.

  • Create Characters People Care About

Many label stories feature brand mascots as the primary characters, but you don’t have to create brand characters. Rather, you can use your audience’s buyer personas as characters to drive an even closer connection with your label. When your target audience can connect to your clients, their emotional connection to your brand grows organically.

  • Know the Entire Story Arc:

Your label reports shouldn’t be small independent stories. Rather, they should be part of a more comprehensive, long-term story arc. Create hindrances for your notations that your target people can relate to, and encourage your public to root for your characters as they finish off those hindrances. If you mention the entire report in a single stroke, you miss the chance to build a long-term connection with your people. Rather, provoke their concern but don’t provide a solution instantly. Drop them hanging with a word of more just like the best fiction authors do at the end of each chapter.

  • Be Constant with Your Brand Word

Misunderstanding is the number one brand killer, so make sure your brand stories are always stable with your brand word and identity. If your target audience doesn’t understand how your account pertains to their observations of your label and their aspirations for it, they’ll turn away from your brand in search of another that does consistently meet their expectations.


Triple Talaq Bill – Everything You Need To Know About The Bill

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Triple Talaq Bill

The bill is against the Triple Talaq, also known as talaq-e-biddah, which is Instant Divorce. It’s been used by Muslims and is a form of Islamic Divorce. It allows any Muslim man to legally divorce his wife by the stating the word Talaq three times verbally, written or more recently in electronic form also. Many have questioned about its integrity, and how it’s violating basic fundamental rights of the individual, they have also raised issues of Justice, gender equality, and human rights.

  • Now, this issue has involved the Government of India and the Supreme court of India and is also connected to the debate about Article 44-uniform Civil Code in India.
  • The Indian Supreme Court deemed instant Triple Talaq unconstitutional on August 22, 2017.
  • On April 22, the supreme court struck down the validity of instant triple Talaq by a majority of three is to two(3:2).
  • Five judges from five different communities were appointed-a Hindu, a Sikh, a Christian, a Zoroastrian and a Muslim-led by Chief Justice of India-JS  Khehar.
  • The five Judges, namely, UU Lalit, Justices Kurien Joseph, RF Nariman, Abdul Nazeer. Out of five, two Judges Justice Nariman and Justice Lalit set it aside and term the law as unconstitutional.
  • On May 18, Chief Justice JS Khehar had reserved its verdict after hearing the case from May 11.
  • Recently on Tuesday that is July 30, the supreme court set aside the practice of instant triple Talaq saying it’s the violation of Article 14(Equality before Law) and Article 21(Protection of Life and Personal Liberty) of the Indian Constitution.
  • Now, even after receiving opposition from NDA(National Democratic Alliance), the government managed to get the Muslim Women the bill, which is the protection of Rights on Marriage Bill, most commonly known as Triple Talaq Bill passed in the Rajya Sabha. The bill is already passed by Lok Sabha will soon become an Act after President Ramnath Kovin’s Nod.


Unnao Rape Case: Justice or No Justice?

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Unnao Rape Case

About the Case:

This case refers to the alleged gang rape of a seventeen-year-old girl from Unnao, district of UP on, June 4, 2017. After this incident, on April 8 of the last year, the girl attempted to immolate herself(an act of self-killing, especially through the fire). It was an act of suicide by that girl who was allegedly raped by Kuldeep Singh Sengar, Former BJP member and MLA of Uttar Pradesh, his brother, and other associates involved.


The seventeen-year-old girl attempted to immolate herself in front of the residence, of Yogi Adityanath, Chief Minister of UP alleging police inaction against the accused. So far two charge-sheet have been filed related to this case.

On July 2018, the first charge-sheet was filed by the CBI(Central Bureau of Investigation) And on July 13 2 charge-sheet was filed, named Kuldeep Singh Sengar and his brother, three Policeman and five other people allegedly framing the Unnao.

Everything about the case:

  • According to the “The Indian Express” updates On April 14, 2018, the CBI also made a second arrest in the Unnao case as it took into Custody Shashi Singh, one who allegedly took the victim to MLA Kuldeep Singh Sengar on the day of the crime.
  • Immediately after the incident, Kuldeep Singh Sengar was sent to seven-day police custody. A day after Custody he was arrested by the CBI.
  • On the other hand, the victim showed confidence in getting Justice following Narendra Modi’s assurance that the country’s daughter would get Justice.
  • Then later she was sent to the CBI zonal headquarters for questioning and later to Ram Manohar Lohia hospital in the city for the Medical Examination.
  • One of the relative of the victim’s family also told that family was thrashed after they filed a case against Kuldeep Singh Sengar.
  • BJP’S MLA brother, Atul Singh Sengar got arrested along with four others, for allegedly thrashing the victim’s Father by UP’S crime branch.
  • Atul Singh Sengar was charged under Section 304, Section 323 and 504 of the Indian Penal Code.
  • Section 304 states that culpable homicide not amounting to murder, Section 323 states that voluntarily causing hurt and Section 504 states that intentional insult with intent to provoke breach of peace.
  • Then, later on, a special investigation team was hired to probe the alleged rape case as well as the custodial death of the victim’s Father.
  • NHRC(National Human Rights Commission) issued a notice to UP government and the state police chief, asking for detailed reports on the Death of the Father and directed authorities to ensure that no more damage or harassment is being to done to Disturbed family.
  • After that, the supreme court agreed to hear the plea for a CBI probe into both the cases, based on the petition filed by advocate Manohar Lal Sharma.
  • After that, the Allahabad High Court took Suo-moto cognizance of the Unnao rape case and appointed an amicus curiae in the case.
  • After all the complexities, the state government hand over the case to the CBI after the Special Investigation.
  • The team submitted the video which avowedly showed the girl’s father saying he was assaulted by Atul Sengar in the presence of Police.
  • The state government also ordered the Police to file an FIR against the BJP leader and four other companions.
  • The Allahabad high court slumps up State government over the delay in the arrest of the Rape accused. The court also blamed Police saying that “Who will register victim’s complaint if not Police?”.
  • Finally, after nearly fifteen hours of questioning, the CBI on Friday arrested the MLA Kuldeep Singh Sengar the raping the minor girl. Kuldeep was produced before a Lucknow court.
  • Recently on August 13, Court frames charges against Kuldeep Singh Sengar, and others for the murder of Unnao rape survivor’s father.
  • On August 12, there was Unnao’s rape survivor’s accident. Driver and cleaner of the truck to undergo narco test on August 13.



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