keto chicken

The Best Weeknight 10 Minute Keto Chicken Shirataki Noodle Stir Fry

in What To Eat by

About Keto Chicken Shirataki Noodle Stir Fry:

Ketto-Lifestyle is so important and give potential nutrients to your body. This is the ideal dish of having Chicken and Noodle Stir-fry served in the same Plate. It’s a cultural expectation to eat this dish with a Noodle Fry crispy dish. It’s kind of squeaky texture, chewy and Asian-Country Dish. For this Dish, Maintaining the chicken thighs in toasted and soy-sesame oil makes them brown and gives the ultimate Flavor. The mushrooms and swiss chard are a delicious balance and the noodles pull everything together.

Macros For Your Dish:

  • 2 net carbs
  • 16 grams of fat
  • 26 grams of protein

 

Ingredients for Your Dish:

  • One-package shirataki noodles of choice
  • Sauce-One tablespoon
  • Chicken thighs- bite-sized pieces
  • Rice Vinegar
  • One cup-sliced mushroom
  • Chopped-3 leaves swiss chard

How To Make it:

  1. Firstly, pour the shirataki noodles into a strainer to drain.
  2. Rinse off thoroughly with running water and dry.
  3. Dip the chicken in one teaspoon of toasted sesame oil and one teaspoon of soy sauce.
  4. Then mix up the remaining soy and toasted sesame oil in a big bowl, along with rice, vinegar, and chicken stock.
  5. Heat the oil in a pan over medium flame, and cook the chicken until its golden and crispy.
  6. After that, add mushroom and swiss chard and cook them softly.
  7. Add the drained shirataki and sauce to the frying pan and mix them well to combine everything. Turn off the gas after sometime after everything is slightly cooked.
  8. Enjoy the hot and crispy meal!

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